Herbal Medicine and Holistic Support for Stress and Fatigue

2016_12_07_IntegrativePoster_11x17_Herbal-Medicine_v1Join us for this informative evening with speaker, Katolen Yardley, MNIMH on an important topic for many- holistic support for Stress and Fatigue.

Learn how to support your body and increase its resiliency in the face of a hectic lifestyle.
Gain an understanding about how nutrition can either add energy and fuel the body or deplete the body. We will also cover key nutritional supplements and herbal medicines for stress support and energy enhancement.

For those interested, there will be book sales and signing for Katolen’s newly released book “The Good Living Guide to Natural and Herbal Remedies” after the talk.

Katolen Yardley, MNIMH is a medical herbalist in private practice in Vancouver and Post Moody BC. She is an instructor with Boucher Naturopathic Institute, Dominion Herbal College and the president of the Canadian Herbalist’s Association of BC. Katolen is the author of the newly released book The Good Living Guide to Natural and Herbal Remedies.
For more information visit: www.katolenyardley.com
Facebook: Alchemy & Elixir Health Group

Time: 7-8:30 pm
Date: Wednesday Dec 7, 2016
Location: Integrative Naturopathic Medicine Centre
Address: 730–1285 W Broadway, Vancouver, BC V6H 3X8
Cost: $ 25 – tickets available on Event Brite

Book Signing Event for The Good Living Guide to Natural and Herbal Remedies

Good Living Options with Herbal Medicine

Join us for an experiential and informative talk on incorporating herbal medicine into your lifestyle. This talk offers gems for new and seasoned herbalists alike! We will discuss some back-to-nature home remedies and effective herbal medicines (including kitchen vegetables, spices, well known herbal medicines and wild plants) for common family health issues from the newly released book, The Good Living Guide to Natural and Herbal Remedies. For more information on the book click here!front cover small

The book was inspired by the urgent need to recognize the value of mother earth and the gifts which she provides, especially plants – both serving as our foods and also our medicines and the importance of taking steps to maintain and preserve the health of the earth for our own wellbeing, and the continued accessibility of our healing plants for the health of generations in the future. There will be an opportunity to ‘sample the flavors’ of some gentle herbs  during this talk (so bring a spoon and a drinking mug!). Book signing will occur after the talk!

Authors Bio: Katolen Yardley, MNIMH ~ is a medical herbalist and nature knower with over 20 years of experience with herbal medicine. She specialises in womens health, digestive and skin conditions and has a private practice in Vancouver and Port Moody BC.  She believes in providing usable tools for healing through inspiration and education. Katolen teaches herbal medicine courses at Boucher Institute of Naturopathic Medicine, Langara College,  and offers seminars and lectures to the general public. Katolen is a clinic supervisor of a Dominion Herbal College approved student training clinic. She is the Vice President of the Canadian Council of Herbalist Associations (CCHA) and a second term President of the Canadian Herbalist’s Association of BC (CHA of BC). Katolen is the author of the book – The Good Living Guide to Natural and Herbal Remedies (release date July, 2016). For 18 years appeared regularly on Global Televisions Ask An Expert News Segment – a nationally syndicated news program speaking about herbal medicine. Additional information can be viewed here.

Quotes of Praise for the Book:
“…. how refreshing to find a book on herbal medicine that readily acknowledges the sacredness of herbal medicine and its connection to the Divine. As much as the ‘science’ behind the art of herbal medicine is both valid and necessary, too many authors focus on the former, and ignore the latter. Thankfully, Katolen also illustrates how many herbs have food-like qualities and their specific ability to provide foundational phyto-nutrients to help address the many ailments that our bodies are subject to today. A wonderful book – both for the lay person to whom it is addressed, as well as the practicing herbalist.” – Richard DeSylva, RH, DNM (Registered Herbalist, Doctor of Natural Medicine), founder of THE HERB WORKS

“What a great book! It is full of little jewels and ‘sound bites’ of wisdom – both ancient and modern. Written from the experience of a Herbalist that has worked for many years in the trenches of clinical practice, while teaching enthusiastic students her skills and art. A must read for novices, with great formulas and programs for even experienced Herbalists. Well done Katolen.” – Terry Willard ClH, PhD. Clinical Herbalist and author of 12 books including the Wild Rose Herbal Textbook series and Flower Essences: Emotional Alchemy and Spiritual Evolution.

“This book, written by a practicing herbalist, is a treasure trove of useful information. From the actions of herbs to how to dose them safely and from household uses to clinical applications, there is something for everyone in these pages. With lots of recipes, clear instructions and a wealth of interesting tidbits, this is the herbal medicine book you have been waiting for. Beginner herbalists and experienced practitioners alike will find much of value here. ” – Chanchal Cabrera MSc, FNIMH, RH(AHG) -Medical Herbalist, Horticulture Therapist, Chair of Botanical Medicine, Boucher Institute of Naturopathic Medicine, Director, Gardens without Borders Biophilia Center and Botanic Gardens

Talk & Book Signing: Join Katolen Yardley, MNIMH ~ for an informative and experiential talk on herbal medicine and the launch of her new book: The Good Living Guide to Natural and Herbal Medicine

Date: Wednesday April 5, 2017Good Liv Guide Box
Time: 6:30- 8 pm
Cost: Free – Seating is limited
Bring a spoon and tea cup to participate!

Location: Free Talk & Book Signing at Banyen Books & Sound
Address: 3608 West 4 Ave Vancouver, BC, Canada, V6R 1P1
Map of Banyen Books: Book Signing Location

 

Parque Ecologico Historico Cuevas, Cabarete, Dominican Republic

A recent trip to the Dominican Republic led me to a gem of an experience and full adventure afternoon. I discovered the Parque Ecologico Historico Cuevas near the town of Cabarete. While the goal was to visit underground stalactites and stalagmites crystal rock formations found in  caves deep inside a mountain; the trek quickly became an herbalists ideal garden walk as our guide took the time to chat about local growing plants and herbs nearby, I was in my element!

photo 1 (21)  photo 2 (21)  photo 3 (18)

quicksandOur tour (just us and our guide) began with some meandering around quick sand, which our guide called fast mud as we learned some history about the parque, originally established by the man whose name is carved into the rock, John Dittrich. We nibbles on the tart fruit of almonds before opening to savor the almond meat inside and munched on scented leaves of medicinal plants, taking time to admire moringa, noni, verbena, lemongrass, bitter orange, hibiscus, caoba and tiny pineapple and papaya plants and other medicinal plants along our path.

photo 4 (15)  almond

photo 1 (23)  john ditrich photo 5 (14)

Finally we arrived at the caves, the bowl shaped Voodoo cave was the first, after admiring the impressive throne once used for ceremonies and above our heads, hanging roots of trees determined to find moisture, we put on our hard hats and turned on flashlights to meander down hundreds of steps into the dark caves.

photo 4 (16)   photo 1 (19)  photo 3 (16)

I was in awe – the stalagmite formations are simply incredible, such a stunning creation of nature. Crystal spheres, rounded shapes, we entered a room where clear water beckoned at our feet, our guide said there is a saying… that to swim in the water of the underground caves one would merge with the spirit of the Dominican Republic and develop healing capacities! HA! Of course I had to take a quick dip! The water was clean, clear and refreshing and apparently travels from cave to cave in connected underground  streams. We also ventured into the Museum cave, and the crystal cave where we gently tapped on the stalagmite formations like crystal glassware – creating various harmonic tunes  echoing throughout the cave. A tiny frog sang back. The last part of our tour was a stop at an open cave and watering hole where I again took a refreshing swim. Men with machetes were working outside the cave clearing the path.

Elchoko2

the-caves

** note these 3 photos of the caves are NOT my photos (in the humidity all my underground photos were sadly blurry)- these 3 cave photos were  borrowed from the internet –  http://www.cabaretesurfcamp.com/ and http://cabaretecamping.com/ and http://youtubekeylargo.com/

cabarete_caves

For more information on the caves and a beautiful short video visit Dominicantreasures.com The Cuevas de Cabarete in Puerto Plata.  I highly and enthusiastically recommend the tour – our guide was amazing and the caves are impressive beyond words! The Tour is locally run and more tours are in the works of development.photo 4 (17)

There was some mix up on our arrival – (humor is important while travelling) -the location is in the Parque Nacional El Choco, so when we told our motorcycle guide please take us to “El Choco” he was unclear of the destination, taking us first on a ride on the highway to Sosua. The road and entry point to the Caves is actually by the traffic light in Cabarete, just outside of town, walking distance actually from the town centre. Later we understood that an entire area of land (75 km?)  is the National Park, El Chocho with numerous entrances- one near Sosua; with the underground caves, las cuevas, being at the other end of the park closer to Cabarete.

photo 2 (19) photo 5 (12)

The Good Living Guide to Natural and Herbal Remedies

I am very excited to announce the release of my new book “The Good Living Guide to Natural and Herbal Remedies.” Inspired by the urgent need to recognize the value of mother earth and the gifts which she provides, especially plants – both serving as our foods and also our medicines and the importance of taking steps to maintain and preserve the health of the earth for our own wellbeing, the continued accessibility of our healing plants and the health of generations in the future.front cover small

This back-to-nature home remedy and herbal medicine making guide provides details on effective herbal medicines (kitchen vegetables, spices, well known herbal medicines and wild plants) for common family health issues. Inside the 310 pages of this hardcover book you will find recipes for various common health concerns: from an upset stomach, indigestion to arthritis and sore muscles, wound healing to acne, eczema, hives as well as body care recipes (body washes, insect repellents, cleansers and hair masks).

Regardless of if you are a beginner or advanced in your herbal training – this book is for you!  Providing guidance for preparing infusions, decoctions, medicinal honeys, general tincture preparation, herbal vinegars and topical applications as well as general first aid guidance using herbal medicine. There are also tasty food recipes which incorporate edible plants into ones diet.

Color photographs offer assistance with plant identification, this is a reference manual; offering tips for both beginners as well as recipes and traditional and modern applications for advanced herbal practitioners.

Kat book 2Featuring a long list of medicinal plants including detailed descriptions on the use of Turmeric, Lavender, Nettles, Heartsease, Sweet Violet, Self Heal, Juniper and Sage; common kitchen herbs and even vegetables and also some lesser known medicinal plants such as Watercress, Daisy and Sunflowers!

We all know that what we put on our skin is absorbed into out body. There is more and more research conducted on groups of commercial synthetic chemicals (largely found in cosmetic use and cleaning supplies) known as Xenoestrogens – also known as Endocrine disruptors (known to increase our bodies estrogen levels, and contribute to health conditions including infertility, polycystic ovarian syndrome, lowered sperm counts and have the ability to disrupt thyroid function, and linked to obesity, and a large list of health issues).

The cosmetic and body care recipes inside this book are environmentally friendly and Xenoestrogen free – they can play a small role in reducing our exposure to toxic chemicals typically found in common packaged cosmetics and also reduce the impact of environmentally toxic chemicals in the environment, our water and food chain and on marine life.

Packed full of herbal wisdom, traditional use and just the right amount of science, readers will gain confidence in plant identification as they dive into the art of creating ones own elixirs at home. In short, “The Good Living Guide to Natural and Herbal Remedies” is a simple, straightforward, and beautiful guide to herbal remedies that will help you take charge of your health using nature’s own medicine.

kat book 3There is some urgency in remembering and recognizing the value of mother nature and the plants which she grows.  We reach for what is familiar! That which we use daily -those very habits which we see our family repeating daily, is what we will likely repeat as adults. Our habits today create the habits of the next generation- we need our future generations to remember the importance of clean soil, clean air and accessible plants, both as our foods and as our medicines. This book is a small tool for the remembering of the value of our plants and how to apply them as medicines for common first aid.

Some reviews of the book can be viewed here.

More about me:  You can view a more in depth bio here on my website www.katolenyardley.com: Katolen Yardley, MNIMH – I have been in private practice for almost 2 decades (not to date myself) specializing in women’s health, digestive and skin issues. I have taught herbal medicine making classes for over 25 years, and offer my wisdom and experience to a variety of students in workshops and classrooms.

Autographed copies can be purchased online from my website: www.alchemyelixir.com or books are also available for purchase online: at Amazon, Indigo Chapters, Barnes and Nobel, Banyen Books, and hopefully at a bookstore near you.

Building Your Natural Health Business

with Katolen Yardley, MNIMH ~ Medical Herbalist on Sunday, September 18, 2016

Course Information
This one-day workshop provides essential tips for holistic practitioners (new or seasoned alike) looking to establish or expand their natural healthcare business. Topics for the day include the following:

  • tips and tools for preparing to open a private practice
  • how to build good habits for success
  • fine tune your niche market
  • how to determine markups and the best possible price for your services
  • possible actions to get the desired results
  • sole proprietorship versus incorporation
  • accounting tips and other business contemplations
  • the importance of ensuring that our field is thriving for future students, practitioners, and clients
  • public relations
  • negotiating leases and business agreements
  • your role in community medicine
  • professional associations and your involvement

There will be hands-on and group work to increase success in starting your own business and planning for your practice.
Course Instructor: Katolen Yardley is a Medical Herbalist and owner of Alchemy & Elixir Health Group – For the past 17 years in private practice in Vancouver and Port Moody, BC. Katolen teaches herbal medicine courses at Boucher Institute of Naturopathic Medicine, Langara College, Dominion Herbal College and local and international conferences. She is vice president of the Canadian Council of Herbalist Associations (CCHA) and second term president of the Canadian Herbalist’s Association of BC (CHA of BC).

Since 1998, she has appeared on Global Television Morning News, where she offers herbal information to the public. Katolen has been a guest on the Discovery Channel’s Healthy Home Show and has been published in numerous magazines and health journals. Her personal interest in health lies with the emotional connection to wellness and dis-ease.

Her book The Good Living Guide to Natural and Herbal Remedies is available July 2016 and book signings will occur at the end of the course.

For more information visit: www.katolenyardley.com or                                                       Facebook: Katolen Yardley, Medical Herbalist
Date: Sunday, September 18, 2016, 9:00am-5:00pm Location: Pacific Rim College, Victoria, BC
To register visit: Pacific Rim College Event
https://www.pacificrimcollege.com/workshops/workshop-registration-form/

A Holistic Approach to Post Traumatic Stress Disorder (and associated mental health issues including Depression and Anxiety)

Join Katolen Yardley, MNIMH in this one-day workshop exploring the impact that long term stress has on the body. We will cover the HPA Axis, and some theories behind PTSD and related mental health issues (including anxiety and depression). Participants will investigate the connection between systemic inflammation and optimal digestive function and dis-ease, including the role a healthy microbiome plays in mental health. Additionally, participants will learn about holistic treatment protocols including nutrition and plant medicine in the route back to optimal health.

Therapeutic options covered include the following:

  • Herbal Medicine options
  • Tips for Nutrition and supplements
  • Lifestyle considerations
  • The role which ‘Connection’ has on our state of mind
  • This course is ideal for a health care professional or any person wanting holistic guidance for supporting their body through extended stress.

Course Instructor: Katolen Yardley is a Medical Herbalist and owner of Alchemy & Elixir Health Group – currently in private practice in Vancouver and Port Moody, BC. Katolen teaches herbal medicine courses at Boucher Institute of Naturopathic Medicine, Langara College, Dominion Herbal College and local and international conferences. She is vice president of the Canadian Council of Herbalist Associations (CCHA) and second term president of the Canadian Herbalist’s Association of BC (CHA of BC).

Since 1998, she has appeared on Global Television Morning News, where she offers herbal information to the public. Katolen has been a guest on the Discovery Channel’s Healthy Home Show and has been published in numerous magazines and health journals. Her personal interest in health lies with the emotional connection to wellness and dis-ease.

Her book The Good Living Guide to Natural and Herbal Remedies is available July 2016 and book signings will occur at the end of the course.

For more information visit: www.katolenyardley.com or                                                       Facebook: Katolen Yardley, Medical Herbalist
Date: Saturday, September 17, 2016, 9:00am-5:00pm                                                                             Location: Pacific Rim College, Victoria, BC
To register visit: Pacific Rim College Event
https://www.pacificrimcollege.com/workshops/workshop-registration-form/

Course Tuition
Regular – $150 (Early Bird – $142.50, until August 1)
Students* – $137.50 (Early Bird – $125, until August 1)
PRC Alumni – $142.50 (Early Bird – $132.50, until August 1)
*PRC diploma students will receive 0.5 NU/WHS academic credit for this workshop.

Herb Walk and Medicine Making Workshop

With Katolen Yardley, MNIMH – Medical Herbalist and host Sharon Brown Horton.

Join us for a day long adventure…. on Gambier Island.

gambier2   howe sound

• Learn about local medicinal plants and herb walk in the stunning rainforest and meadow land.
• Meander to a stunning off the grid property to learn about herbal medicine making.
Enjoy the local animals on property and the gorgeous view overlooking Howe Sound.
• Collect medicinal and garden edibles for salad and enjoy a delicious herbal desert, sip on herbal tea throughout the day.
• Dive into medicine making and learn how to prepare herbal teas, herbal vinegars, a medicinal salve and infused oil – an instruction booklet provided.
• Learn the various medicinal uses of local plants.

gambier  IMG_8356  gambier rooster  salad

gambier walk

The days experience are made more magical by the fact that we are travelling to an off the grid property. This part of the island has no public ferry access, no stores, no paved roads, no hydro, no phone lines… and of course no ATM machines or restaurants. (So bring your own snacks for the day, in case you get hungry).

Access to the island is by water taxi and once you arrive it is as if you are miles away from the city, in a stunning rustic environment surrounded by wildlife (if luck is with us a deer may stop by for a hand fed snack!) and on the property your might meet some friendly hens and roosters, kittens. Stunning views of the ocean and mountains are visible.

Katolen Yardley, MNIMH is a medical herbalist and nature knower with over 20 years of clinical and medicine making experience. Author of the Good Living Guide to Natural and Herbal Remedies (August 2016). Visit  www.katolenyardley.com for more information

And our lovely host and Thai Massage Instructor, Sharon Brown Horton at www.hummingbirdhillfarm.net

Kat Gambier  sharon chicken gambier

Date: Saturday July 9, 2016Gambier lavender
Time: From 8 am until after 6 pm

Prepayment required. Space is limited –to reserve now.
Medicine Making: $ 115 (Plus $ 45 Water Taxi to island) =
Total: $ 160
Meet in Vancouver for car pool or Lions Bay Marina
More information provided upon registration.

Contact: info@alchemyelixir.com to preregister and pay by visa, mastercard, cheque or e transfer.

Or call 604 683 2298

 

Jardin Botanico ~ Dr. Alfredo Barrera Marin- Puerto Moreles, Mexico

Tulum 008One of the very top highlights about being an herbalist is learning about plant medicine and the diverse variation of plant species found in every country. The learning never ends, and since it is a learning which I am passionate about… “double bonus!!” When I travel I welcome the opportunity to visit local botanical gardens. There are ALWAYS more medicinal plants to discover and learn of their traditional application.

This particular journey took me to the lush Mayan jungle where I looked forward to visiting one of the largest botanical gardens in Mexico, Jardin Botanico, named after ethnobotanical researcher Alfredo Barrera Marin, a cultural expert in Mayan and Nahuatl history. Established in 1982 outside of Puerto Morelos, on the coast of Quintana Roo, in the Yucatan Peninsula of Mexico.

Tulum 015This 160 acre reserve contains kilometers of meandering trails, intermingled with mayan ruins; the lush jungle and mangroves are home to a vast selection of endangered  plant species and is a conservation project intended to protect regional flora and conserve biodiversity in the Yucatan Peninsula. The plant collection was rumored to contain more than half of the plant species identified in the Yucatan Peninsula, both ornamental and medicinal. I was excited to visit the garden to see orchids, palms, ferns, and a huge selection of cactus and over 60 species of medicinal plants used in traditional Mayan herbal medicine. A herbalists dream! In fact many of the conserved plants, such as palm leaves were used for crafts, preservation of food and the roofs of houses. And many species are now endangered.

Tulum 093  Aloe vera  croton chichenenses  Tulum 099

Jardin Botanico is one of  the featured gardens of Botanic Gardens Conservation International (BGCI). The BGCI provides recognition for all botanic gardens worldwide and is one of the largest plant conservation network in the world (featuring over 500 botanical gardens in over 100 countries), taking care to preserve and grow some of the world’s endangered plant species.The BGCI  botanical gardens provide a collection of extensive plants from a local region, supplies seed banks and is a knowledge network focusing on aspects of plant conservation including  education. Its mission is “To mobilise botanic gardens and engage partners in securing plant diversity for the well-being of people and the planet”.

plantSo preparing to visit the Gardens early morning- before the heat became the focus of the day. I was awoken early in my tiny stone and clay mayan hut to the sound of a odd bird – clearly pretending to be a rooster (and did I mention that it was early?) – in short order other harmonies of various birds chirped in to welcome the new day and then finally a real rooster. It was still early – way before my alarm. The morning sun was now just starting to peak. Time to get up and begin the adventure.

There was a rumor that the botanical garden also holds a large animal population, including the only coastal troops of curious spider monkeys still left in the region, colorful birds, sunning iguanas and wild boars. As I love monkeys, I was hope-filled to spot some and inquired about their general location on the kilometers of meandering trails.

On the path I discovered a traditional mayan house- an example of traditional architecture and also archaeological Mayan ruins of an alter dating back to 1400 AD. Various sink holes are also  visible, and scattered shells from sea life visible underneath…. and a special collection of Mayan Medicinal Plants. I am not certain if I visited off season- but I was disappointed by the lack of selection of flourishing plants in the medicinal garden.

    Tulum 118

Tulum 111   Tulum 110

Tulum 114As I neared the last third of the walk, my heart began to sink… there were still no monkeys. I was holding back my disappointment and kept my hears open. Rounding a corner I startled a shy wild boar, who ran for the exit … still no monkeys.Tulum 117

 

 

Another turn in the path and I discovered an amazing mushroom and I stopped to take some photos of this impressive fungi.

Once quiet I could hear some rustling in the far off distance… could it be a troop of monkeys? I wait, quiet, not moving…. strangely after a time, I begin to feel like I am being watched and I have a sense to look up above my head into the towering trees.

There is a monkey- quietly sitting in branches directly above my head -observing me.  I bring out my camera and begin taking photographs – thrilled that my wish was granted.

Tulum 120     Tulum 123

The last section of the garden consists of the evergreen tropical forest reaching up to  25 meters in height. With a 130-foot suspension bridge (or wooden slat bridge), which climbed up to a scenic tower overlooking a panoramic view of one of the last preserved areas of mangrove in the region. Off in the distance impending construction and development can be seen.

Tulum 127    Tulum 126

So when I speak of jungles and mangroves… I need to emphasize, this is one area is of the LAST conserved forest areas between Cancun and Playa del Carmen. And this is also one of the last undisturbed ecosystems and homes to thousands of rare animal species (including black spiny-tailed iguanas, leopard frogs, and swamp crocodiles.

During my entire stay I read and hear of protests from locals over the large amount hectares of jungle which are being destroyed IN A DAY to make room for concrete developments of condos and tourist properties at the cost of the  homes of rare animal ecosystems and plant biodiversity. Protesters make note to mention that no animals were re-located, instead they were simply a part of the bulldozed mix of destruction.

Over the past 40 years, the coastal state of Quintana Roo has lost nearly 55 percent of its mangroves to developers in real estate and tourism. The village of Puerto Morelos had 409 hotel beds in 2003; now it has over10,000. Referenced from Mother Jones. In 2016, Santiago Tello from the Riviera Maya News quotes local biologists and environmentalists observing the growing extent of deforestation in northern Quintana Roo, “We went from 3,429 hectares of mangrove to 1,569 hectares” in 1976 to 2013. Countless acres of mangrove forests on Mexico’s Caribbean Coast have been lost — to make way for tourism chain hotels.

A Holistic Approach to Post Traumatic Stress Disorder (and associated mental health issues)      

 

Presented by Katolen Yardley, MNIMH

During the  2 hours we will:

  • Explore the impact that long term stress has on the body, including the HPA Axis, and some theories behind PTSD and related mental health issues (anxiety and depression)
  • Investigate the connection between systemic inflammation and optimal digestive function and dis-ease and the role which healthy microbiome plays in  mental  health
  • Cover tools for re establishing health including:
  • Herbal Medicine options
  • Tips for Nutrition and supplements
  • Lifestyle considerations and
  • the role which ‘Connection’ has on our state of mind

Date: Thursday April 28, 2016    

Time: 2 hours from  7-9 pm  

Location: Kings College, Halifax, Nova Scotia

Herbal Medicine in Pregnancy

Mothers to be often reach out for consultations during pregnancy for guidance on optimal health or health issues experienced during pregnancy.  While optimal nutrition is always the best option, there are many herbal remedies which can be considered during pregnancy for various ailments. As education is something which I am an enthusiastic promotor of, I often refer clients to my favorite herbal medicine reference book for pregnancy: The Natural Pregnancy Book: Herbs, Nutrition, and Other Holistic Choices by Aviva Romm.  This book is full of nutrition and herbal medicine recipes, exercises and posture modifications, lifestyle suggestions and herbal medicine guidance for common health issues experienced during pregnancy (from stretch marks to hemorrhoids and vaginal infections to ankle swelling and nausea) there is something here for every expectant mother.