Unique Holistic Christmas Gift Ideas

Are you scrambling for last minute Christmas Gift ideas?

Does someone you are close too value natural and clean products?

Are you shopping for someone who is an herbal medicine enthusiast?

Check out these Christmas Gifts, Stocking stuffers and unique finds for people who may be hard to shop for and for those who lose 100 % natural, preservative free, gift ideas…

1. For all the tea lovers – here are some delicious pleasure teas – divine flavors with no preservatives or artificial additives.

Organic Berry Burst Tea is a rich tart tasting berry tea – which perks up with stevia or a bit of honey added. Try this tea hot or cold – it is tasty either way. – or if a sore throat has gotten you down- brew a tea then freeze into popsicle trays and enjoy!

Hibiscus Mint Medley is one of my favorite drinks – Hibiscus pods are blended with rosehips and mint for a divine after dinner digestive drink or pleasure tea.  This mineral rich tea is certain to delight – hot or cold.

2. Medicinal tea blends offer support for numerous complaints.

Core Health Herbal Tea blend contains herbs traditionally used for the effects of overeating, bloating, heartburn and indigestion…. and it tastes good too.

Winter Warming Tea Blend is our signature blend containing herbs known for their antiviral and immune supporting properties. Full of flavor with ginger, orange peel and cinnamon. Drink as needed or used for prevention during the season of colds and flu.

3. For those who love relaxing scents – try some of our aromatherapy products. Essential oils rich in volatile oils offering benefit to emotions, fatigue, immune support and skin care alike. Some of our favorite oils include:

Breath Essential Oil Blend: Our antiseptic blend ideal for a sinus steam – or put a couple of drops onto a kleenex and inhale and volatile oils.

Balance Essential Oil Blend: A favorite female blend. Dilute with a carrier oil and apply to the skin as a massage oil, rub onto the wrists or place in an aromatherapy diffuser for an uplifting scent for tension and those PMS times.

4. Salves and Topical Support. Dry skin relief – try our Skin Relief Salve. Congestion and cold prevention – consider our Winter Blend Balm– rub onto the chest and soles of the feet for volatile oil rich support for sinuses and to counter viruses. A perfect support for womens health- try our Moon Cycle Balm to provide assistance from cramps and PMS tension and emotional fluctuations… and we even have a topical balm for Pets – our Pet Pomade is a wonderful all natural product for your furry best friend –  a soothing balm to be used on cracked paws, a pets nose, hot spots, dry nose, minor dry skin irritation or any part of your pets skin that needs moisturizing and protection from the elements.

5. Some unique stocking stuffers include our white sage smudge sticks and sage wands wrapped with rose, feather wands for smudging and beautiful abalone shells to catch the glowing embers. We provide directions for your first smudge ritual.

           

6. And lastly – how can you support a loved one who is interested in learning more about herbal medicine, curious about recipes and learning how to prepare medicines at home? Here is a medicine makers guide providing monographs on 47 herbs, foods and medicinal plants – how to prepare and use for minor first aid, topical applications, food and yes even how to prepare infused oils, salve and massage oils.

The Good Living Guide to Natural and Herbal Medicine provides something for herbalists of all levels. Bulk herbs can be purchased here for the medicine making recipes.

Do you have (S.A.D) – Stress, Anxiety and/or Depression?

Do you have (S.A.D) – Stress, Anxiety and/or Depression?
Do you need time to relax and unwind?
Energy Healing can help.
December Special $80.00 for first visit
(90 minutes – includes initial consultation and intake)
For information on energy healing go to
To book an appointment contact Wing by text or phone at: 604-842-5161 or
(Wing Piderman is a Certified Advanced Integrative Energy Healing Practitioner offering consultations at Alchemy & Elixir Health Group

Natural Cosmetic Making using Herbal Medicine

Interested in creating natural and clean body care products for you and your family? Join Katolen Yardley, MNIMH, RH (AHG) – Medical Herbalist for this informative workshop! Learn about herbs for skin care and create chemical free recipes the whole family will enjoy. During this workshop you will create and take home:

An herbal facial steam
A rich natural calendula cream 50 gr
A facial scrub 50 gr
A luscious massage oil 50 ml
Alchemy & Elixir Health Group Office: 604-683-2298
Cost: $65 plus GST
Date: Saturday October 28, 2017
Time: 9am – 12 pm
Email: info@ alchemyelixir.com
RSVP and prepayment to assure your spot as space is limited!
FB: Katolen Yardley, Medical Herbalist
www.katolenyardley.com
Location: Downtown Vancouver, BC
Details provided upon registration

Registrants can purchase a copy of Katolen’s book “The Good Living Guide to Natural and Herbal Remedies”

The Earth Sanctuary on Whidbey Island

This year, I visited the Earth Sanctuary, retreat center, sacred ground and a not-for-profit nature reserve. Situated a mile outside of Freeland  and before Langley, on the south end of Whidbey Island.

   

Wooden benches situated at the sides of the pond invited contemplation and a reflective moment while watching the mist rising from the still water. Bird calls and sounds of flapping wings filled my ears. It is evident that this is was a refuge and habit for local wildlife. The intentional art and sculptures were discovered around turns of the path and  prayer wheels called me back in to meditation.

The meandering 2 miles of trails led me through an old growth forest and an arborerum;  a recent project and restoration site for many native plants. The arboretum intends a return to old growth forest by replanting a variety of native trees including Fir, Cedar, Birch, Spruce, Redwoods .

       

I am called down the labyrinth path and discover a natural a salal hedge labyrinth intended for contemplation in walking meditation, a metaphor for representing life’s journey.  The labrynth

Labyrinth by WellFedSpirit.org

has a single continuous path leading inward to the center – a metaphor for lifes journey, the only thing to do is travel forward, one step in front of the other, until reaching ones goal.  An arrival at the center occurs before  turning outwards again to complete the journey and attain the goal.  A walking meditation is both an inward and outward journey, there is the activation of the left and right brain through movement and stimulation of our bodies circulation and lymphatic systems; during the walking contemplation ones awareness moves inward to finally reach a calm center;  the core of our be-ing and connection with the inner realms of our mind and oneness in our body.  A labyrinth can represent a sort of pilgrimage for those who are unable to take a longer sacred journey or pilgrimage like the camino de santiago, vipassana meditation or  the kumbh mela. An interesting piece of trivia is that there are labyrinth patters found throughout the world in various cultures and also found in basket weaving designs, paintings, drawings and hedge borders.

Above is a visual of a labrinth by the website: http://wellfedspirit.org/labyrinth_pages/graphics.html

Down another path I discover the Fen Pond stone circles. I am reminded of the sacred stones in the popular television series Outlander, a ceremonial circle used for prayer, intention setting and giving thanks. Not much is known about stone circles today; however many have suggested that these circles are sacred sites intended for prayer with precise astrological alignment to the movements of the sun and moon, combined with sacred geometry.

Pairs of stones are aligned in true north and south, also to the winter solstice sunset and to the  run rising and setting in the summer; connecting one back to the 4 directions and grounding into the land, interweaving ritual back into daily life while connecting with the greater mystery.

A reminder of the interconnectness of all things; interweaving nature, the sun and skies and mother earth into all life. Stonehenge in Great Britain perhaps being one of the most well known sites. There is an informative website called The Stone Circle Theory by Simon Hedger who offers additional reflections. For more information: http://www.stonecircletheory.com/

Further on the path a meadow opens up into the Cottonwood Stone Circle and I marvel at the  12 majestic stones towering 11 feet high.

The grounds have been a home to Ospreys with educational artwork found along the path. Ospreys are able to breed on almost every continent except near the South Pole. Apparently Ospreys can live for 10-12 years, however these birds were once on the endangered list (although now listed as a threatened species) – according to the New York Department of Conservation, largely their population had decreased due to the insecticide Dichlorodiphenyltrichloroethane, DDT – more commonly known — which caused reproductive issues and thinning of egg shells  in the newly laid eggs. DDT is classified in a group of chemicals called Persistent Organic Pollutants aka chemical substances that stay in our soil and  the environment, bio-accumulate through the entire food chain,  posing health risks to humans and animals in our food chain and the all of the natural world. Used previously in agriculture, DDT has now been banned from agricultural use in the United States, as it has shown to impact human health including being linked to infertility, breast cancer and other endocrine health issues. Take note, this insecticide has a half life of 25-30 years – meaning once DDT is in the soil it stays there for a very long time.

By no means am I am expert on the history of Buddhist monuments however I immediately recognized and appreciated their presence, Having once been gifted a prayer wheel myself – I will share my limited knowledge of the Tibetan prayer wheel  or Mani wheel found along a bend in the path… A Prayer Wheel provides an opportunity to spread spiritual well-being and blessings while spinning the wheel. Spinning the prayer wheel is done with the proper intentions. Holding elevated intentions for the well-being, spiritual blessings and highest outcome of all beings is essential while using the prayer wheel; incorporating visualizations and mantra will align one with the Body, Speech and Mind of the Buddha.

Set your intention setting while spinning a prayer wheel.  Intend on strengthening the mind and contemplate offerings such as :

  • “May all beings be happy. May all beings be free from suffering.”
  • Reciting a prayer or a mantra can also be done while spinning the wheel to align ones spirit with the on loving kindness and equanimity for all sentient beings.
  • Om Mani Padme Hung, the  mantra of loving kindness and compassion is often written on the outside of the wheel in Sanskrit.

A stupa is situated on a hill – a sacred mound intended for enlightenment and created for various purposes (from a burial ground to marking an profound event or created as a receptacle for offerings). A clockwise walking meditation around the stupa is done in reverence or reflection to radiate spiritual blessings and for specific meditation practices. Prayer flags are found around the paths.

Also on the nature reserve was a tall dolmen -a megalithic tomb of two or more, upright stones set with a space between and set with a horizontal stone on top, which could serve as a meditation room  or in the Hindu tradition represents “the cave of the heart”, a protected place for reflection.

       

The most sacred space for me was the First Nations Medicine Wheel used for prayer and healing. The significance of  this prayer wheel reminds one again of connection to all that is, all our relations, the 4 directions, the 4 seasons, mother earth, our grandfathers and grandmothers, and the elements. So much can be remembered through strengthening connection to all that sustains us on planet earth.

What a serene way to enjoy the afternoon in this birth and wildlife sanctuary. In 2008, the visionary and designer and founder of Earth Sanctuary, Chuck Pettis, was recognized in the September 2008 issue of Science of Mind magazine as one of 12 people making a difference in the world. If you are on Whidbey island, this space is worth a stop.

Much of the restoration is being done by the University of Washington ecology students to complete projects in this remarkable site. A huge thank you to all those who have contributed to such a stunning serene location. Until I return again…

Herbal Bitters & Digestives: Herbal Medicine Making for Digestion

Herbal Bitters and Digestives: Herbal Medicine Making for Digestion

Date: Thursday, November 9, 2017   Time: 7 pm – 9 pm

Cost: $ 50 plus GST

Join Medical Herbalist, Katolen Yardley, MNIMH, RH (AHG) for a morning of herbal medicine making.
Discuss the importance of carminative herbs for optimal digestion.
Sample a digestive tea.
We will cover how bitters work and why they are important for whole body and digestive health.
Learn how to create your own Herbal Bitter Blendand take home 50 grams of Digestive Tea for future use.

Registrants can purchase a copy of Katolen’s book “The Good Living Guide to Natural and Herbal Remedies”
Pre registration and prepayment to reserve your space
Location: Downtown Vancouver BC
More information provided upon registration.
To register contact: info@alchemyelixir.com ph: 604 683 2298

 

Herbal Medicines using Powders: Medicine Making Class

Learn the benefits of using Herbal Powders for your enhanced health and how to incorporate herbal powders into your daily life; create delicious herbal medicine recipes for your family! Join Katolen Yardley, MNIMH, RH (AHG) – Medical Herbalist and learn the use of herbal powders and ways to incorporate them into your home and for cooking. Become familiar with the actions of tonics & adaptogen plants. During this workshop you will create edible medicines from powdered herbs:

    • Herbal Energy Power Balls
    • Herbal Immune Enhancing Hummus
    • Delicious Herbal Fudge Desert

 

 

Natural Cosmetic Making using Herbal Medicine

Interested in creating natural and clean body care products for you and your family?  Join Katolen Yardley, MNIMH, RH (AHG) – Medical Herbalist for this informative workshop! Learn about herbs for skin care and create chemical free recipes the whole family will enjoy. During this workshop you will create and take home:   

  • An herbal facial steam
  • A rich natural calendula cream 50 gr
  • A facial scrub 50 gr
  • A luscious massage oil 50 ml

Alchemy & Elixir Health Group Office: 604-683-2298
Cost: $65 plus GST
Date: Saturday Sept 23, 2017
Time: 9am – 12 pm
Email: info@ alchemyelixir.com
RSVP and prepayment to assure your spot as space is limited!
FB: Katolen Yardley, Medical Herbalist
www.katolenyardley.com
Location: Downtown Vancouver, BC
Details  provided upon registration

Registrants can purchase a copy of Katolen’s book “The Good Living Guide to Natural and Herbal Remedies”

 

Reflections on the NorthWest Herb Symposium: Botanicals at the Beach

With the goal of contributing in a small way to building a growing community, I am writing about my recent herbal medicine infused experience at Botanicals at the Beach: The Northwest Herb Symposium.

   

Being fond of travel (both local and afar) and having a sweet spot for local herbal gatherings (conferences leave me feeling inspired), I must say that the NW herb Symposium is one of my favorites. Situated in the San Juan Islands, Whidbey Island offers a scenic drive and picturesque site for herbal medicine infusion and education. I have so many amazing photos of this event- that I am excited to share my visuals and experiences. This herbal medicine conference is August 23-26, 2018 and is only a 3 hour drive from Vancouver.

 

      

Previously known as Fort Casey, the site of the conference was a previous army barracks; however recently turned children’s camp, with dormitories and tent camping available; situated on the edge of the ocean with stunning sunsets, cliffs and rugged skylines. The land still has the original army barracks and original majestic character of colonial houses complete with original moldings and claw foot tubs.

   

Some historical commentary apparently the US army opened Fort Casey (as it was called back then) back in the early 20 century to guard the entrance to Puget Sound. In its time Fort Casey was the fourth largest military posts in Washington. Today, Camp Casey and its grounds provide an opportunity to relax, reflect, appreciate nature and learn in a serene retreat environment.

   

The historic lighthouse is a short walk away and the local herb walks found us meandering into the forest to learn some traditional application for these valuable Pacific Northwest trees and native medicinal plants.

   
Numerous varieties of seaweeds are in the sound for viewing in Ryan Drums famous seaweed walks create a peace filled learning opportunity. The talks are held in line with the pull of the moon- so when the tide is out- either an early morning – or if we are lucky a mid day event. Morning yoga, organic herbal teas, exhibitors and vendor tables, sublime teas from B. Fullers Mortar & Pestle tea company in Seattle, local sponsors and evening movies round out this weekend event.

   

Perhaps one of the best things about this weekend is the intimate learning environment so close to nature, where the ratio of students to teachers is perfect for facilitating good conversation and mingling with everyone, instilling a “like family” environment. Having been here 2 years in a row, there are now familiar faces of those who have attended previous years events. The care and detail focused organisers of Botanicals on the Beach (Jay and Bridget, Rose and Nancy and likely others) offer a well organised event intended to give back to the herbal medicine community and in their 5 years of existence (3 years of conferences) have sponsored many of the best herbal medicine educators for their presentations.

   

The first year I attended the gathering there was Leslie and Michael Tierra, Jillian Stansbury, Amanda McQuade Crawford. Local San Juan Island herbal experts like Ryan Drum, PhD in Botany, Denise Joy (fourth generation herbalist), Leslie Lekos and Natasha Clarke brought their knowledge of local plants and Netta Deberoff, a fifth generation Doukhobor herbalist, shared her knowledge of creating an herbal hot pot and Eaglesong Gardener brought to life her personal stories of Hawthorn and I will forever more hear the words to the song “Row Your Boat” with new meaning! This year Susan Weed brought her wise woman wisdom to the conference and David Hoffman, BSc, FNIMH, RH (AHG) shared his thoughts on the future of holistic herbal medicine. Kevin Spelman, PhD, RH (AHG) another notable speaker bringing his expertise and research on mitochondria and cellular function to the discussions –ALL of the talks have been super informative, well researched, fun and packed full of learning.

      

Botanicals on the Beach also addresses environmental issues relevant to our health; last year’s key note speaker, Joseph Pizzorno shared research from his newly published book “THE TOXIN SOLUTION”: (How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health). As if the title is not explanatory enough, he spoke about environmental toxicity and the impact of xenoestrogens on our endocrine health and organ function and how to improve this issue. Kevin Spelman brought in additional research about environmental toxicity, metabolic syndrome and the role of mitochondria functioning for healthy DNA replication and function. This year I had the pleasure of offering a talk of Phase 1 and 2 liver function, why a healthy liver is essential for the health of our whole body and our immune system and offered suggestions and research on various foods, herbs and mushrooms being studies to support liver detox. I also had the pleasure of sharing some of my clinical experience with herbal medicine and dermatitis; offering some recipes from my recently released book “The Good Living Guide to Natural and Herbal Medicine” and some insights and historical antidotes from the past about skin health.

   

For those interested wanting to expedite learning on health, healing and herbal medicine in a nature rich setting – check out this event. Save the date and website and be informed via email when the registration opens for 2018. Bring your friends; there is more than enough room for everyone.

   

The gathering is relatively new in its inception – which means that it requires the growth and continual support of the herbal community and sharing via social media in order to thrive and continue to offer such great speakers in an intimate setting- please share this post with other herbal enthusiasts who would be interested in a stimulating weekend. There are topics and experiences here for all levels of herbal medicine experience: from general interest and medicine making to practitioner track level presentations and embrace the opportunity to sit and chat with teachers over dinner after a talk. Save the dates for next year’s North West Herb Symposium conference (August 23-26, 2018) and circulate this valuable opportunity with your herbal community.

   

And if you thought this Whidbey Island NW Herb Conference post was just about an herb symposium, it was actually herbally infused with many adventures…prior to my arrival at Camp Casey, I visited some of the local herbal sites found around the island. Click here to view my other adventures: The Lavender Wind Farm and the Earth Sanctuary nature reserve.