Monthly Archives: January 2011

Food and Mood Workshop

taught by Melissa Furneaux, B.Sc., HHC, RHN Registered Holistic Nutritionist

What would your life be like if you were happier, had more energy, and felt a sense of balance each day?

What would your life be like if you were happier, had more energy, and felt a sense of balance each day? Would you like to learn to…

  • Improve your mood and lessen feelings of depression?
  • Find balance in your relationship with food?
  • Decrease feelings of stress and anxiety? There is a great deal of wisdom in the old saying “you are what you eat.”

Food is a powerful tool that is often overlooked in its effects on mood and mental health. In this workshop, we will cover the basics of how our nutritional choices interact with our state of mind, and how we can use food to our advantage to promote a sense of balance and well-being.

When: Wednesday February 23, 2011

Where: Alchemy & Elixir Health Group # 320-1026 Davie St, Vancouver BC. V6E 1M3

Time: 6:30pm-8pm  and Cost: $10 at door

Contact: Melissa Furneaux, B.Sc., HHC, RHN Registered Holistic Nutritionist directly at 604-760-9892

**Please register in advance to reserve your seat, as spaces are limited mfurneaux@gmail.com or info@alchemyelixir.com to reserve your seat.

Awareness of Disordered Eating

 “The way you eat is inseparable from your core beliefs about being alive” ~ Geneen Roth

What we eat, how we eat, – essentially our relationship with Food, is a mirror of our relationship with ourselves. When looking at our patterns with Food – whether we are unboundaried with ourselves, which reflects a deep sense of having to take all that is available at any given time in case the food (nourishment) just might not be available to us later. Or if we restrict ourselves to the point that we never enjoy the experience of pleasure and joy because we deep down, we don’t feel we deserve freedom and joy. No matter how evolved, sophisticated, wealthy or enlightened you are – how you eat mirrors all.

Our 2 part discussion on disordered eating covers the following items: Optimal Nutrition: Intuitive Eating for self-care.

Learn tools to:

  • identify and distinguish between physical and emotional hunger
  • add nourishment (physical and emotional) rather than introducing restrictions or punishment to daily nutrition
  • learn to listen to what your body needs and begin seeing eating as enjoyable
  • choose more nutrient dense foods to address physical deficiencies

Join us for an informative eating highlighting the awareness of disordered eating.

  • If you have experienced feelings of shame and self hatred as a result of a number on the scale – this talk is for you. If you have experienced euphoria at the discovery that you’ve dropped a few pounds – that you are “a good girl” – then this talk is for you.
  • If you would like to let go of the endless struggle to loose the same 20 pounds, for the 20th time – this talk is for you.
  • If you are tired of the endless war to “be” something other that what you are – this talk is for you.

Come and explore how your feelings about love, fear, anger, meaning and transformation, and yes, even deep spirit

Discussion Lead by: Lisa Tomlinson and Melissa Furneaux

Lisa Tomlinson, MA, Psychotherapist, Counseling services Lisa specializes in providing client centered counseling for anxiety and depression, anger management, addiction and substance abuse. She has specific training and experience in addressing trauma and anxiety-related disorders.

Melissa Furneaux, RHN, B Sc. – Melissa graduated from UBC with a degree in Biopsychology and Nutritional Science, reflecting her fascination with the interchanging relationships between food, mood, and behaviour. Struggling with weight and body image issues for many years, she began to realize that counting calories, restricting fats, and taking diet pills were not the answer. She came to understand that food is so much more than fuel; physically and energetically, we literally are what we eat.

Date: Wednesday, March 2, 2011 from 6:00 to 7:30 pm

Cost: $ 10 cash at the door.

Location: Alchemy & Elixir Health Group # 320-1026 Davie St. Vancouver, BC. V6E 1M3

For more information Website: www.alchemyelixir.com

Co sponsored with Choices Market

Space is limited: Pre-registration is required. For more information and register for the class email: info@alchemyelixir.com or call 604 683 2298.

Healing Touch Program – Level 1

Creating healing relationships through healing touch…

Target Audience

Healing Touch is a nursing based continuing education program for registered nurses, physicians, body therapists, counselors, psycho-therapists, other health professionals, and individuals desiring an in-depth understanding and practice of healing work using energy based concepts.

Healing Touch Program Description

A course of study toward a certificate of completion in Healing Touch (HT) which in-corporates a variety of basic to advanced healing modalities. The program is sequenced in 6 levels allowing participants to move from beginner to advanced practitioner, expert and instructor. Certification as a Healing Touch Practitioner and Instructor is available on application following completion of course work and additional requirements.

Level I Description

Level 1 begins with 16-18 continuing education contact hours of instruction, allowing persons with varying backgrounds to enter, acknowledge their previous learning and to further develop concepts and skills in energy-based therapy. A strong commitment to personal growth is required.

The participant will learn how to:

  • Describe the human energy system relationship to physical, emotional, mental and spiritual health.
  • Discuss energy principles basic to HT.
  • Assess the energy field and energy centers.
  • Identify a basic Healing Touch sequence.
  • Demonstrate specific intervention techniques used in Healing Touch.
  • Discuss applications of Healing Touch in personal and professional practice Level I Course Conten.t
  • Energy system concepts related to health
  • Basics of the energy system, energy field and energy centers
  • Location and function of the chakras
  • Assessment of the energy field and energy centers
  • Meditation for centering and maintaining energetic flow
  • Principles and practice of Healing Touch
  •  Selected intervention techniques: Basic Healing Touch Sequence, Magnetic Passes, Magnetic Clearing, Chakra Connection (1 on 1, 2 on 1, self), Headache Techniques (tension, migraine, sinus), Ultra Sound, Laser, Chakra Spread, Scudder (Optional), Mind Clearing (Optional)
  • Principles of self-healing
  • Personal development as a healer
  • Legal and professional aspects of touch therapies

(16-18) Continuing Education Contact Hours

Workshop Dates:April 16 & 17, 2011 Time: 9-6 pm

Location: Alchemy & Elixir Health Group, 320-1026 Davie St, Vancouver, V6E 1M3

Coordinator: Betty Petersen Phone: phone: (403) 474 7399

Email: therapeuticbalancing@gmail.com

Instructor: Betty Petersen, RN, BSCN, HTCP/I Betty has many years of nursing and teaching experience. She is a Certified Spiritual Healer, Certified Educational Kinesiology Consultant and Instructor and is Past President of the Canadian Holistic Nursing Association (CHNA). Betty has completed level 3 of the CHNA Specialization Program and has studied a variety of other energy therapies, which she uses in her independent nursing practice, Therapeutic Balancing in Calgary, Alberta.

Pricing for Tuition:

  • Regular Tuition – $370
  • HTPA or CHNA Member Tuition – $345
  • Student/Repeat/Senior – $265
  • EARLY DISCOUNT BY March 1, 2011 -$345 Register Early! Enrollment Limited!

Prepayment and preregistration required! Can you bring a massage table?

Make checks payable to: c/o Betty Petersen

Send payment to: Alchemy & Elixir Health Group, 320-1026 Davie St, Vancouver, V6E 1M3

for more information www.healingtouchprogram.com

http://www.healingtouchcalgary.com/

http://www.energymagazineonline.com/

http://www.healingtouchassociationofcanada.org/

Healing Touch Program is an international, multi level educational program in energy based medicine. The Healing Touch Program curriculum progresses from beginning to advanced practice. AS a professionally accredited program, the curriculum encompasses increasing levels of practice and techniques, standards of care, code of ehtics and scope of practice. Healing Touch is endorsed by the American and Canadian Holistic Nurses Association, and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).

Introduction to Partner Thai Yoga Massage

Evening Course taught by Sharon Brown-Horton

Learn how to give your partner the gift of relaxation with Thai Yoga Massage. This healing method of body work dates back over 2,500 years and helps to relax tense muscles, while gentle stretches to help re-align the body. Instructor of Traditional Thai Yoga Massage, Sharon Brown-Horton will guide each partner through 5 easy to follow Thai Yoga Massage techniques. Each person will have an opportunity to both practice and receive. Get ready to have fun! Please bring: 1-pillow and 1-blanket per person and a partner to practice on.

Sharon Brown-Horton is the owner of Banyan Thai Massage at the “Alchemy & Elixir Wellness Centre; she has a background in Kinesiology and studies in Traditional European and Asian-based Spa Therapies. She has accumulated extensive training directly in Thailand with Masters of Traditional Thai Massage. As a Health & Wellness expert and Teacher of Traditional Thai Yoga Massage, Sharon has been featured at numerous Wellness Conferences & events throughout North America and Japan, in addition to acting as a resort Wellness & Yoga Instructor at Anse Chastenet, St. Lucia. She is pleased to bring the authenticity of this ancient body work to Canada.

DATE: Tuesday March 29, 2011

TIME:6 to 7:30 PM

LOCATION: Alchemy & Elixir Health Group #320- 1026 Davie Street, Vancouver, BC

COST: $10 (cash) at the door. Space is limited: Pre-registration is required For more information and to register, call Sharon directly at 604.773.2645 or email: sharon_brownhorton@hotmail.com or Website: www.BanyanThaiMassage.net

Handouts will be included in this seminar.