Monthly Archives: June 2011

Plantain (Plantago lanceolata, Plantago major)

Plantain – the Latin names are Plantago lanceolata and Plantago major

Synonyms: Ribwort plantain, english plantain, rib grass, long plantain, ribwort, broad leaf plantain, lance leaf plantain

Plantain is a visually familiar plant to anyone looking down at their feet while walking on the grass, or by roadways. Growing up to 5-15 cm tall, two species are most common, broad leaf plantain – or plantago major (with round large leaves) and lanced leaf plantain – plantago lanceolata (with long, narrow ribbed/ lanced leaves). Both species can be used interchangably and the leaves are commonly used medicinally.

Traditional uses of Plantain

1. Soothing: Due to the high mucilage properties in this plant, the actions of the mucilage properties in this plant are active both internally and externally. A notable wound healer, plantain is soothing for pain and inflammation. Plantain can be combined with other herbs for bronchial ailments and offers soothing protection for dry inflamed mucosa, for a thick mucous and harsh cough or asthma. Also soothing for the digestive tract.

2. A nutritive tonic herb: The leaves are an excellent source of chlorophyll and packed full of minerals including vitamin C, vitamin K, iron, calcium, magnesium and silica.

3. Antiseptic: ideal made into a poultice for addressing wound healing, cuts and abrasions on the skin, also used in combination with other herbs for lung infections or urinary tract infections.

4. Urinary Tract Tonic: soothing for the mucous membranes lining the urinary tract, helps to reduce colic and spasm or bleeding. Gently soothing and weakly antiseptic for the urinary system.

5. Refrigerant: a cooling effect both locally and for inflammation and a fever. Can be combined with diaphoretic herbs for lowering a high body temperature and encouraging sweating.

6. Anti catarrhal: a unique remedy that can help to depress the secretion of mucous from the membranes of the respiratory tract. A possible herb used for hayfever and seasonal allergies.

7. Astringent: The presence of tanning in this plant make it ideal for toning the mucous membrane issues of the mouth and throat, skin and digestion. Added into a soothing eyewash, or also of benefit for diarrhea. Traditionally used for both internal and external wounds to stop bleeding from an open wound or cut. Internally using plantain as a tea would go far in supporting conditions of a bleeding ulcer. Ideal for bleeding gums and gum inflammations.

8. Traditional External Applications: Plantain is a widely used and soothing agent for all types of skin healing, from cuts and wounds, scrapes and abrasions, plantain can be applied as a poultice, a cream, salve or fomentation. Also ideal for assisting the body remove venom from insect bites and as a poultice, effective for pulling out congestion. A soothing remedy for all mucous membranes in the body, for hoarse dry coughs and also for bronchial congestion. An ideal healing agent for wounds and ulcers, inflammation and bleeding conditions. A soothing urinary system herb for inflammation of the mucous membranes.

Dosage: Infuse one teaspoon of herb for 15 minutes in boiling hot water, strain and enjoy 3 cups daily as a general adult dose.

To purchase plantain click here

Room Rental Available for Holistic Practitioners – West End, Vancouver

Our Wellness centre, located in the heart of the west end, now has limited space available for established holistic practitioners to join our team.

The clinic space is airy with natural light, decorated in light earth tones and shades of nature. All treatment rooms are tastefully decorated, some rooms are equipped with a massage table and north facing large windows, other treatment rooms have chairs and a desk. In addition our space has a waiting room and reception area, complimentary herbal tea, a full herbal medicine dispensary, nutritional supplements and essential oils. We offer marketing support via our website, ongoing health newsletter and additional community promotional materials and contacts. Our wellness center also has a large open group space available for seminars, workshops.

Our expanding clinic is a warm and friendly environment where we treat our patients and colleagues like family. We would love to have you join our team. Rooms are available a minimum of 1 days per week or larger full-time packages are available.

Our values include quality service, prosperity consciousness, integrity, wellness promotion and a supportive, mutually empowering workplace culture. If you are motivated, have an established clientele and are committed to growing your business to reach your goals, we want to work with you. We invite all energetic and passionate practicing therapists to email us at:

Please — set up an appointment in advance to view our space. We are busy seeing clients during the day thus we ask that there are no clinic visits without an appointment.