With the New Year right around the corner- jump start your health goals by incorporating new lifestyle tips and routines into your new year!!
1. Incorporate tonic herbs into your daily routine (including Maca, Siberian Ginseng, Astragalus, Rhodiola and Ashwagandha), to build the bodies endurance and stamina, offering resistance from stressful conditions and support for immune system function.
2. Consider Medicinal Mushrooms: rebuild and restore immunity with mushrooms such as Shitake, Maitake, Oyster, Reishi, Enokitake mushrooms; add into cooking recipes and take in supplement form for stronger immune modulating, anti inflammatory actions, to enhance liver function and raise energy levels. Chaga is another unique mushroom which offers specific support to the digestive system, including ulcers, and symptoms of irritable bowel disease.
3. Boost your bodies’ detoxification ability by drinking herbal infusions (teas) such as Nettles, Burdock, Dandelion root or Cleavers. These herbs are traditionally referred to as alteratives which support the function of the organs of cleansing and elimination.
4. Xenoestrogens: Read labels -identify potential endocrine disruptors –and reduce exposure— familiar yourself with the names of low level hormone disruptors or estrogen mimickers -hidden ingredients in our cosmetics, plastics, pharmaceuticals, food, and personal care products. Xenoestrogens, are a group of chemicals present in the environment and in products we use every day, which mimic the effects of estrogen and disrupt normal hormone function. Combined with the estrogen naturally produced by the body, these foreign chemicals can create an excess of estrogen (and contribute to issues with fertility and reproductive health) and chemical sensitivity — many are also known carcinogens. Items to avoid include: phthalates, parabens, plastics (BPA, PETA), polychlorinated biphenyls (PCBs) and butylates hydroxyanisole (BHA). To assist in ridding these agents from the body consider Crucera SGS, Indole 3 Carbinol and Calcium d glucarate.
5. Remove chemical toxins from your home by choosing biodegradable cleaning products or better yet, create your own home cleaning products by using vinegar, baking soda and pure essential oils.
6. Daily ‘skin brushing’ using a dry vegetable bristle brush, will improve circulation and stimulate drainage from the lymphatic system.
7. Choose Organic – to remove chemicals such as pesticides, herbicides and fertilizers (which are also xenoestrogens!), focus on foods in whole form not from a package (boxed or canned) and read labels -if there a list of long chemicals in the ingredients then avoid these foods.
8. Cultivate gratitude: give thanks for what is good in your life – focus and appreciate on that which contributes to ones peace of mind and happiness including community (family and friends), sunshine, an abundance of accessible healthy food, and our right to a variety of educated health care choices.
Katolen Yardley, MNIMH ~ a Medical Herbalist in private practice in British Columbia – is now accepting new clients. www.katolenyardley.com