A Holistic Approach to Post Traumatic Stress Disorder (and associated mental health issues)      

 

Presented by Katolen Yardley, MNIMH

During the  2 hours we will:

  • Explore the impact that long term stress has on the body, including the HPA Axis, and some theories behind PTSD and related mental health issues (anxiety and depression)
  • Investigate the connection between systemic inflammation and optimal digestive function and dis-ease and the role which healthy microbiome plays in  mental  health
  • Cover tools for re establishing health including:
  • Herbal Medicine options
  • Tips for Nutrition and supplements
  • Lifestyle considerations and
  • the role which ‘Connection’ has on our state of mind

Date: Thursday April 28, 2016    

Time: 2 hours from  7-9 pm  

Location: Kings College, Halifax, Nova Scotia