Vitamin C Rich Herbal Tea
A delicious and nourishing herbal tea ideal for the winter months – packed full of flavonoid rich herbs and fruit rinds for their antioxidant, anti inflammatory and health enhancing benefits.
2 teaspoons Spearmint leaf
2 teaspoons Rose hip fruits
2 teaspoons organic Orange peel, coarsely grated fresh
Juice of an organic Orange
1 teaspoon organic Lemon rind peel, coarsely grated or dried
1 teaspoon Cinnamon
Optional: Add in elderflowers for added immune system support and antiviral support.
Directions: Prepare a strong infusion using 2 cups of boiling water, steep covered for
15 minutes. Before removing from heat, mix in the juice of the orange for a
hot orange tea. Use herbal honey or stevia to sweeten.