Vitamin C Rich Herbal Tea

Vitamin C Rich Herbal Tea

A delicious and nourishing herbal tea ideal for the winter months – packed full of flavonoid rich herbs and fruit rinds for their antioxidant, anti inflammatory and health enhancing benefits.

2 teaspoons Spearmint leaf
2 teaspoons Rose hip fruits
2 teaspoons organic Orange peel, coarsely grated fresh
Juice of an organic Orange
1 teaspoon organic Lemon rind peel, coarsely grated or dried
1 teaspoon Cinnamon

Optional: Add in elderflowers for added immune system support and antiviral support.

Directions: Prepare a strong infusion using 2 cups of boiling water, steep covered for
15 minutes. Before removing from heat, mix in the juice of the orange for a
hot orange tea. Use herbal honey or stevia to sweeten.

Vitamin C Tea Recipe is from page 116 of the book The Good Living Guide to Natural and Herbal Remedies written by Katolen Yardley, MNIMH, RH (AHG).