Learn all the steps needed to create a cleaner body and eliminate toxic buildup. During this full day workshop we will cover ways of cleansing safely, review popular cleanses on the market, discuss nutrition and herbal medicine and cover the following information on cleansing effectively:
Detoxification and Cleansing: What is cleansing and detoxification? What should anyone cleanse? How does one properly detoxify the body? What are the benefits of cleansing? How does one cleanse safely?
Steps to Boosting the Immune System: A compilation of everyday life stresses, poor nutrition and environmental toxins are detrimental to the immune system and therefore the integral health of our body. Tips for improving, strengthening the immune system.
Signs and Symptoms of Toxicity: Lifestyle changes to facilitate optimal detoxification, review basic anatomy, learn ways our body detoxifies and key organ systems to support, what health issues can be symptoms of toxicity.
Toxic Check List! Products to Avoid at all Costs: Toxins are not only ingested but can be absorbed into body through various products. Tips on what products to avoid putting on and in your body, face and hair and ingredients to avoid at all costs!
Cleansing Herbs: Effective Herbal Medicine to support the organs of elimination improves the bodies detoxification ability and herbs which can be used safely every day to support the bodies cleansing capacity.
Nutrition and Cleansing
Buildup and Breakdown Foods: Foods that are buildup foods and foods that are breakdown foods within our bodies. This occurs in our bodies not in the foods, well-being is a result of a balance between the two relations within the body. How to integrate additional breakdown foods in our eating practices & create a more alkaline system.
Better Food Choices for a Healthier Body: Two guidelines to follow: Eat foods that are high in nutrition (nutrient dense) and are largely unadulterated (not highly processed). How to choose and shop for better food choices.
Excess Sugar: Excess sugar in the diet can lead to toxicity and gross nutritional imbalances. How sugar affects our well-being.
Insoluble & Soluble Fiber: Ideas for incorporating more insoluble & soluble fiber into our meal selections to lessen toxic buildup.
Taught by: Sharon Green, RHN, Registered Holistic Nutritionist & Katolen Yardley, MNIMH, Medical Herbalist
Location: Alchemy & Elixir Health Group #320-1026 Davie St, Vancouver, BC
Saturday. January 16, 2010 Time: 900-1530
Cost: $ 80 (cash or cheque) plus gst
Space is limited. Pre-registration and prepayment is required
Phone: 604-7683-2298 or register online at firstname.lastname@example.org