Category Archives: Infrared Sauna

What are some benefits of Infrared Sauna Sessions?

“What health conditions can be improved from the use of a far infrared sauna?”

Infrared sauna therapy is specifically designed to create a comfortable, deep, penetrating heat thereby leading to an increase in core body temperature, a raise in metabolism and subsequent profuse sweating which has numerous health benefits including:

  • Cleansing and Detoxification
  • Heavy metal detoxification
  • Skin health (acne, eczema, psoriasis, wound healing, and scar tissue)
  • Assists with the breakdown of cellulite
  • Supports healthy immune response
  • Pain relief (from Arthritis, Back pain, Chronic Fatigue, Fibromyalgia, Headaches)
  • Weight loss (burns up to 600 calories in one 30 minute session)
  • Heart disease (clinically shown to lower blood pressure)
  • Women’s Health
  • Peripheral neuropathy
  • Stress management
  • Increased circulation, elevated blood pressure
  • Athletic injury and recovery, post exercise pain,
  • Muscle and Joint pain, soft tissue injury, muscle spasms, stiffness, adhesions, shoulder pain, tight shoulders

Disclaimer: The information contained within is not meant to replace the clinic advice of a doctor or your main health care practitioner nor does it address individual circumstances. The data and opinions contained in the information are solely for information and educational purposes only.

Almost anyone can use a far infrared sauna, with just a few exceptions, however if one has a specific health condition it is important to consult your primary care provider prior to use.

Hemophiliacs and women who are pregnant or who might be pregnant are NOT advised to use the sauna. Individuals with MS and Lupus may find benefit from the sauna at a lower temperature.

For more information on our infrared sauna sessions and to book a sauna appointment contact us at: 604 683 2298 or

Infrared Sauna Therapy

“Give me a chance to create fever, and I will cure any disease” –Greek physician, Parmenides

For centuries, cultures around the world have recognized the therapeutic value of heating the body for healing and improved vitality. Drawing upon the knowledge of ancient techniques to maintain good health; methods to induce sweating have been well documented in their use to provide relief from dis-ease and for health enhancement benefits. This traditional wisdom has certainly stood the test of time and is now coupled with advanced technology to create the Infrared Sauna.

Infrared sauna therapy is specifically designed to create a comfortable, deep, penetrating heat thereby leading to an increase in core body temperature, a raise in metabolism and subsequent profuse sweating.

One of the most recognized benefits of Far Infrared Sauna is the ability to assist in detoxification. Stress, environmental toxins, chemicals, xenoestrogens, airborne pollutants, poor dietary and exercise habits all affect our health via the deposition of toxic debris in our system. Using the far infrared sauna helps to purify our cells, specifically the cells inside our fat where our body stores waste and harmful toxins, such as cholesterol and heavy metals. Infrared sauna therapy cleanses and detoxifies your body from the inside out.

“How often can one use the Far infrared sauna?”

Far infrared sauna is considered to be an intense form of a whole body workout. Thus it may be necessary for those not in peak condition to gradually build up tolerance. For those who are physically fit and relatively healthy a 30 minute initial sauna session will be preferred and a sauna session will feel refreshing, cleansing and purifying. Once an individual has become conditioned to the heat, individuals with a sluggish metabolism and those desiring weight loss enhancement can take saunas up to 2 times daily, once in the morning and once in the later day. After the body becomes conditioned to being in the sauna, many people enjoy daily 30 minute sauna sessions.

Sauna sessions are also excellent during times of cleansing, during detoxification programs and to support any health program focused on improving or maintaining optimal health. Most individuals leave the sauna session feeling refreshed, invigorated and revitalized.

9 Simple Steps to Support Body Detoxification & Cleansing

~ written by Katolen Yardley, MNIMH, Medical Herbalist

After the festive holidays and an excess consumption of sugar and rich food,January and February are excellent times to focus on cleansing both internally and by reducing contact with environmental toxins.

  1. Start your morning by drinking a large glass of room temperature water with 1 freshly squeezed organic lemon to activate the digestive juices.
  2. Eat your greens! Vegetables are packed with anti cancer nutrients, their vitamin and antioxidant content are essential for immune system function, detoxification and the high fiber content will assist in lowering cholesterol and help keep the colon clean. Make it a goal to consume 4 -5 half cup servings of fresh vegetables daily.
  3. Herbal Teas such as Red Clover, Nettle Leaf, Burdock Root, and Dandelion Leaf are known as alteratives or blood cleansers, which assist in the removal of waste matter from the bloodstream, kidneys and liver. Our herbal blend, Clean Green Herbal Tea is specially blended to support the function or the liver, kidneys and lymphatic system in removing impurities from the body.
  4. Green tea assists the liver with detoxification, and helps to prevent the formation of carcinogens in the body, (such as the cancer promoting toxins from pesticides, nitrates in processed deli meats and benzopyrenes found in diesel fuel). To purchase organic green tea, click here.
  5. Munch on seaweeds. Seaweeds help remove heavy metals from the body and assist in preventing damage from chemotherapy and radiation therapy.
  6. Raise your body temperature. A lowered body temperature can contribute to lowered immunity and an inability to overthrow viruses and bacteria. Regular use of Epsom salts added to bath water for a heating, relaxing soak. Epsom salts encourage sweating and subsequent elimination of waste matter through the skin. Hot yoga and seasoning your food with fresh ginger or cayenne pepper powder can also improve circulation.
  7. Dry skin brushing: a natural vegetable bristle brush (avoid synthetic fibers or animal bristles), for use on dry skin, before showering. Skin brushing helps to remove dead skin cells and promotes detoxification by encouraging lymphatic drainage, accelerates the removal of waste matter from the body, and increases blood flow through the veins and back to the heart. How to skin brush: Begin brushing the extremities first, starting with the arms and feet, moving to the legs, hips and buttocks, and brush in a circular motion always moving towards the heart. Avoid brushing areas of varicose veins, rashes, open wounds, infection and over thin sensitive skin. Skin brushing is an invigorating way to begin the day and can be followed with a cool shower, or Epsom salt bath.
  8. Populate main living areas with plants known to cleanse the air and detoxify the environment: aloe, spider plants, boston ferns, banana plants, english ivy, philodendrons are greens which specifically help to remove benzene and formaldehyde from a living space.
  9. Decrease the use of plastics in your home and avoid using saran wrap or plastic containers in the microwave (instead use a glass plate), – or better yet, do not use the microwave at all. Plastics are constantly gassing off emitting chemicals known as xenoestrogens, a group of toxic chemicals that mimic estrogen and are known to disrupt endocrine function. For more information, I recommend a well referenced article “Get Plastic Out Of Your Diet” written by Paul Goettlich, Nov 2003. which can be read through the clicking on the link.