Category Archives: Philosophy of Health

Hydrosols & Aromatic Waters

Stove Top Distillation Method for Floral Waters

Hydrosols aka, aromatic waters and floral waters are an enchanting way of making rose water, orange water and other aromatic waters prepared from fresh or dried plant material, vegetables, barks or roots.
For the easy kitchen preparation all you need is some simple kitchen ingredients.

~ Materials ~
• Large pot with a lid, a pot for canning works great
• Large lid for pot – clear and curved is ideal (so you can see the accumulation of aromatic water in your inside container)
• Small bowl or pyrex glass container to sit inside your pot to collect the hydrosol.
• Something heat-proof to stand the smaller container on inside the large pot, a jar rack works     perfectly for this. A heat-proof ramekin, flat rock or steamer, with legs, with the center removed will also work.
• Water: high quality distilled or filtered
• Zip lock bag to store the melting ice
• Lots of ice cubes (consider even freezing ice in a 250 ml or 500 ml yoghurt container or another large vessel)
• Plant material (fresh or dried) chopped finely
• A heat source: fire, hot plate, electric stove, gas or butane camping stove
• Bottles or a mister spray bottle for storing your hydrosol
• Labels
• Have a dedicated notebook close by for recording your experience and findings

~ Method ~
Place the rack or ramekin in the bottom of the large pot and put the small collecting bowl or container on top of the ramekin. Next fill the bottom of the large pot with plant material. You want the plants to reach up to the smaller bowl. If you would like to record your amount- take the herbs out and weigh them – before returning them to the pot. Then fill with water until the plant material is submersed. Finally put your lid upside down on top of the large pot. Bring the water to a simmer over medium heat. After it starts to simmer, put the bag of ice on the inverted lid. Replace ice as needed. A clear lid will allow for you to watch the hydrosol condense! Heat up enough for the water surrounding the plant material to steam but not boil, or bring up to a boiling point and reduce to a low simmer. Let the distillation work its magic for about 30 minutes or so.
~ How It Works ~
The water will steam the plant material carrying the aromatic essence from the plant into the air. The steam collects on the lid of the pan and condenses due to the ice cubes. Because the pot lid is upside down, as the steam turns back into a liquid the liquid is directed to drip down into the smaller bowl. This liquid is your hydrosol (aka floral water)! Note that the plant material inside the alembic will be dry, brittle and noticeably void of any color or life force remaining. It has been said that the life force of the plant or vital chi energy, is carried over into the new creation. Store you hydrosol in a dark glass bottle in the refrigerator. Hydrosols are intended for immediate use and have a shelf life of a  one to couple months to a little longer depending upon storage. Use your hydrosols often and enjoy!
Creative Hydrosol Application
Some of my favorite hydrosol preparations are ones prepared from common flowers and fruits. Fresh or dried chamomile, rose petals, lavender, fireweed, cucumber, orange and lemon and some of my fond favorites.

Applications are as varied as your creativity. Aromatic waters have a relatively short shelf life so they are best used daily. Consider using hydrosols for:

  • Skin Care: for skin conditions from acne to diaper rash to oily or dry, mature
    skin. Place  into a spritzer container and use on the skin.
  • Add into creams, use as a skin toner or for wound care, sunburn, rashes or
    poison ivy.
  • Prepare a compress for sore muscles, rashes, bites even hot flushes.
    Add into a bath, foot soak, hair rinse, mouthwash or a neti pot.
  • Use as a humidifier or room atomizer to elevate the energy in a room and uplift emotions.
  • Consider adding into culinary recipes or medicine making; replace the water in your recipe with hydrosol!
  • Home cleaning: car cleaning, yoga mats, massage tables cleaning, ironing, laundry in the dryer.
  • Pet care: hot spots, for washing infected ears, for rinsing fur or dirty faces
  • Digestion support or finger bowls.

The Alchemy of Hydrosols

How to Prepare Floral Waters, or in ancient terms: Preparing Hydrosols using Alembics
Katolen Yardley, MNIMH, RH (AHG)
Copyright 2017
www.katolenyardley.com

The art of distillation dates back past 5000 BC. Herbal waters or hydrosols even predate
the preparation of essential oils by hundreds of years. If you are interested in creating
floral waters, aka, hydrosols, then learn the basics of plant distillation. Becoming familiar with the words used in the process and the rituals associated with historical use immediately aligns us with historic practices and the magic of transformation itself. When creating hydrosols, know that you are tapping into ancient wisdom and transformative alchemical processes.

Deciphering Terms:

  • Floral water creates a useful visual but is not the most accurate representation, as hydrosols can be steam distilled from other plant parts, barks, seeds, fruits, roots as well as flowers, vegetables, even beeswax.
  • Aromatic water or plant water are descriptive terms – painting the picture of an ‘aroma filled’ water; however water from plants do not always bringing forth the familiar characteristic scent of the plant, but take on there is a fingerprint of the plants’ essence.
  • Hydrosol The term hydrosol was first recorded around 1860, the term comes from the Latin hydro, meaning ‘water’ and sol, which means ‘solution.’ ‘Hydrosol’ indicates any water-based solution or distillate waters.
  • Hydrolate or hydrolat may be the most accurate words to use. Sourced from the Greek word ‘hydor’, and Latin word ‘hydro’, means ‘water,’ and lait, meaning ‘milk’ referring to how the liquid appears when it comes off the still.

Distillation The process of purifying a liquid by volatilization or evaporation and subsequent condensation of a liquid, as when water is boiled in a retort and the steam is condensed in a cool receiver. (Dictionary.com) The process of heating a liquid until it gives off a gas and then cooling the gas until it again becomes liquid (Mirriam Webster Dictionary Online). The word ‘distillation’ comes from the Latin word ‘destillare’ meaning ‘to trickle down drop by drop.’

An alembic is an apparatus or piece of equipment used in distillation, an agent something that refines or transmutes as if by distillation.  There are many types of Alembics, also known as distillation units or stills which can vary in design, purpose and materials used. There are clay pottery alembics, stills made from  brass, iron, copper and stainless steel. If you are using equipment for medicine making ensure you choose food grade equipment.

How Hydrosols are Created
Hydrosols are created from the steam distillation of plant matter which produces both essential oils and a water component (hydrosol). Steam distillation can occur in a large, tall pot (alembic), containing plant matter and water. As the pot is heated the water will break through the plant material and loosen the volatile constituents. Steam, intermingled with the aromatic essence of the plant material, will rise to the top of the alembic. A tightly fitting lid, with a secure seal ensures that no steam will leak out of the vessel and instead allows for the steam to rise to the top of the alembic. As the steam cools it transforms into liquid which is collected at the top of the lid and as the steam cools it transforms back into aromatic water, seeping down the sides, into the spout and  and into the collecting bowl container.

For kitchen preparations- the steam collects on the lid of the pan and condenses due to the ice cubes (the ice cools down the steam), turning the steam back into water (hydrolat), with small amounts of oil (essential oil). Because the pot lid is upside down, as the steam turns back into a liquid, the liquid drips down into the smaller collecting bowl. Small amount of essential oil also transfer into the hydrosol. Aromatic waters and essential oil do not mix, so any the essential oil, may be seen on the top of the water where it can be siphoned off or mixed into the final product. As hydrosols are a water-based product; pay close attention in both the distillation and preservation processes to preventing bacterial contamination. First and foremost is the cleanliness of the still, tubing, high quality water, collecting vessels, and work surfaces used in the distilling process. For more information on kitchen preparations of hydrosols, continue reading.

Herbal Medicine Making for Athletes & Arthritis First Aid


Join Medical Herbalist, Katolen Yardley, MNIMH for a morning of herbal medicine making. Create your own first aid products for sprains, strains and bruises, athletic recovery and arthritis.
We will make:

  • A Topical Anti inflammatory Cooling Liniment
  • A Turmeric, Cayenne Pain Relief Salve and an
  • Arnica Comfrey Healing Lotion.
  • Learn how to prepare a poultice and fomentation while you
  • Sample an anti inflammatory herbal tea in class.

Date: Saturday, March 11, 2017
Time: 9am – 12pm
Cost: $ 70 plus GST
Pre registration and prepayment required to reserve your space
Location: South Granville, Vancouver BC
More information provided upon registration.
To register email: info@alchemyelixir.com  or ph: 604 683 2298

 

The Good Living Guide to Natural and Herbal Remedies

I am very excited to announce the release of my new book “The Good Living Guide to Natural and Herbal Remedies.” Inspired by the urgent need to recognize the value of mother earth and the gifts which she provides, especially plants – both serving as our foods and also our medicines and the importance of taking steps to maintain and preserve the health of the earth for our own wellbeing, the continued accessibility of our healing plants and the health of generations in the future.front cover small

This back-to-nature home remedy and herbal medicine making guide provides details on effective herbal medicines (kitchen vegetables, spices, well known herbal medicines and wild plants) for common family health issues. Inside the 310 pages of this hardcover book you will find recipes for various common health concerns: from an upset stomach, indigestion to arthritis and sore muscles, wound healing to acne, eczema, hives as well as body care recipes (body washes, insect repellents, cleansers and hair masks).

Regardless of if you are a beginner or advanced in your herbal training – this book is for you!  Providing guidance for preparing infusions, decoctions, medicinal honeys, general tincture preparation, herbal vinegars and topical applications as well as general first aid guidance using herbal medicine. There are also tasty food recipes which incorporate edible plants into ones diet.

Color photographs offer assistance with plant identification, this is a reference manual; offering tips for both beginners as well as recipes and traditional and modern applications for advanced herbal practitioners.

Kat book 2Featuring a long list of medicinal plants including detailed descriptions on the use of Turmeric, Lavender, Nettles, Heartsease, Sweet Violet, Self Heal, Juniper and Sage; common kitchen herbs and even vegetables and also some lesser known medicinal plants such as Watercress, Daisy and Sunflowers!

We all know that what we put on our skin is absorbed into out body. There is more and more research conducted on groups of commercial synthetic chemicals (largely found in cosmetic use and cleaning supplies) known as Xenoestrogens – also known as Endocrine disruptors (known to increase our bodies estrogen levels, and contribute to health conditions including infertility, polycystic ovarian syndrome, lowered sperm counts and have the ability to disrupt thyroid function, and linked to obesity, and a large list of health issues).

The cosmetic and body care recipes inside this book are environmentally friendly and Xenoestrogen free – they can play a small role in reducing our exposure to toxic chemicals typically found in common packaged cosmetics and also reduce the impact of environmentally toxic chemicals in the environment, our water and food chain and on marine life.

Packed full of herbal wisdom, traditional use and just the right amount of science, readers will gain confidence in plant identification as they dive into the art of creating ones own elixirs at home. In short, “The Good Living Guide to Natural and Herbal Remedies” is a simple, straightforward, and beautiful guide to herbal remedies that will help you take charge of your health using nature’s own medicine.

kat book 3There is some urgency in remembering and recognizing the value of mother nature and the plants which she grows.  We reach for what is familiar! That which we use daily -those very habits which we see our family repeating daily, is what we will likely repeat as adults. Our habits today create the habits of the next generation- we need our future generations to remember the importance of clean soil, clean air and accessible plants, both as our foods and as our medicines. This book is a small tool for the remembering of the value of our plants and how to apply them as medicines for common first aid.

Some reviews of the book can be viewed here.

More about me:  You can view a more in depth bio here on my website www.katolenyardley.com: Katolen Yardley, MNIMH – I have been in private practice for almost 2 decades (not to date myself) specializing in women’s health, digestive and skin issues. I have taught herbal medicine making classes for over 25 years, and offer my wisdom and experience to a variety of students in workshops and classrooms.

Autographed copies can be purchased online from my website: www.alchemyelixir.com or books are also available for purchase online: at Amazon, Indigo Chapters, Barnes and Nobel, Banyen Books, and hopefully at a bookstore near you.

A Holistic Approach to Post Traumatic Stress Disorder (and associated mental health issues including Depression and Anxiety)

Join Katolen Yardley, MNIMH in this one-day workshop exploring the impact that long term stress has on the body. We will cover the HPA Axis, and some theories behind PTSD and related mental health issues (including anxiety and depression). Participants will investigate the connection between systemic inflammation and optimal digestive function and dis-ease, including the role a healthy microbiome plays in mental health. Additionally, participants will learn about holistic treatment protocols including nutrition and plant medicine in the route back to optimal health.

Therapeutic options covered include the following:

  • Herbal Medicine options
  • Tips for Nutrition and supplements
  • Lifestyle considerations
  • The role which ‘Connection’ has on our state of mind
  • This course is ideal for a health care professional or any person wanting holistic guidance for supporting their body through extended stress.

Course Instructor: Katolen Yardley is a Medical Herbalist and owner of Alchemy & Elixir Health Group – currently in private practice in Vancouver and Port Moody, BC. Katolen teaches herbal medicine courses at Boucher Institute of Naturopathic Medicine, Langara College, Dominion Herbal College and local and international conferences. She is vice president of the Canadian Council of Herbalist Associations (CCHA) and second term president of the Canadian Herbalist’s Association of BC (CHA of BC).

Since 1998, she has appeared on Global Television Morning News, where she offers herbal information to the public. Katolen has been a guest on the Discovery Channel’s Healthy Home Show and has been published in numerous magazines and health journals. Her personal interest in health lies with the emotional connection to wellness and dis-ease.

Her book The Good Living Guide to Natural and Herbal Remedies is available July 2016 and book signings will occur at the end of the course.

For more information visit: www.katolenyardley.com or                                                       Facebook: Katolen Yardley, Medical Herbalist
Date: Saturday, September 17, 2016, 9:00am-5:00pm                                                                             Location: Pacific Rim College, Victoria, BC
To register visit: Pacific Rim College Event
https://www.pacificrimcollege.com/workshops/workshop-registration-form/

Course Tuition
Regular – $150 (Early Bird – $142.50, until August 1)
Students* – $137.50 (Early Bird – $125, until August 1)
PRC Alumni – $142.50 (Early Bird – $132.50, until August 1)
*PRC diploma students will receive 0.5 NU/WHS academic credit for this workshop.

A Holistic Approach to Post Traumatic Stress Disorder (and associated mental health issues)      

 

Presented by Katolen Yardley, MNIMH

During the  2 hours we will:

  • Explore the impact that long term stress has on the body, including the HPA Axis, and some theories behind PTSD and related mental health issues (anxiety and depression)
  • Investigate the connection between systemic inflammation and optimal digestive function and dis-ease and the role which healthy microbiome plays in  mental  health
  • Cover tools for re establishing health including:
  • Herbal Medicine options
  • Tips for Nutrition and supplements
  • Lifestyle considerations and
  • the role which ‘Connection’ has on our state of mind

Date: Thursday April 28, 2016    

Time: 2 hours from  7-9 pm  

Location: Kings College, Halifax, Nova Scotia

Trauma, Rest and the Role of Nature in Resetting the Nervous System

Having recent opportunity to teach in the certificate program “The Holistic Approach to Trauma,” at Langara College in Vancouver BC. The impact of extreme stress and the chain reaction that stress has on the body is fresh in my mind.

PSTD can be triggered from a traumatic event which creates emotional upheaval, flashbacks and anxiety which is re-lived again and again in both the mind and the body.  Rather than integrating the experience and moving forward – which is our bodies normal way of adapting, the trauma of a stress filled event can overwhelm the body, impacting resiliency and ones ability to cope; creating a looping state where the body re-lives an event which occurred in the past. PSTD and chronic stress can create a domino effect, impacting all endocrine  hormones throughout the body, altering immune system, hormones, thyroid function (the bodies motor for functioning) and adrenal health and can trigger inflammatory conditions leading to chronic dis-ease.

Finding my own self in urgent need of rest after a unique year, I sought out the most possible peace filled environment I could imagine. A small cabana hut, complete with a book and a hammock right on the ocean. Time to reconnect with nature and simply exhale.

photo 3 (4)   Tulum 206

My temporary home, a one room hut with a thatched palm roof and outside my door was nothing but a wide stretch of  pristine white sand beach (noted to be some of the most beautiful in the world) and awe inspiring, magnificent views of  turquoise waters.

photo 4 (7)    photo 3 (5)  photo 2 (2)

Perhaps the very best therapy for trauma (or simply overload from stress) is the quiet calm, the lush green, serene stillness of NATURE. The simplicity of nature assists in our remembering that we are all connected and mother earth is our playground and a healer on this journey called life.

Tulum 198 Tulum 135

Studies have been conducted on immersion in nature and its benefits for individuals suffering from stress and extended trauma. Nature can play a fundamental role in the photo 3restoration of a healthy nervous system, providing an opportunity to re-set a hyper functioning overly sensitive state. Immersion in nature is hugely beneficial for those suffering from PSTD. It matters not where ones makes contact with nature to experience the healing offered through contact with her trees, plants and the earth – gifts of mother natures and her green allies. Contact with nature can occur in ones garden, a local community park, or in the countryside, a meadow or at ocean level; remote wilderness, a jungle or high up in the mountains.  It is the benefit that fresh clean air, stunning beauty, walking barefoot in the soil, hugging a tree and experiencing the soothing sounds of mother nature. There is growing evidence that our green friends – trees, plants, flowers can improve our health and well being and reminds us of the connection we have to inhabitants  on this planet -plants, animals as well as each other. We are a part of a larger community.

photo 1 (2)In my soon to be released book “The Good Living Guide to Natural and Herbal Remedies” I speak of the urgent importance of recognizing mother nature and all she provides as necessary for the health of all life on this planet.  Mother nature provides plants which are our nourishment, our foods and our medicines – plants are our healing allies – we co exist together on this planet. We could not exist on this planet without plants. It is essential that we recognise her essential value in our life and seek to protect her gifts which are disappearing at a rapid rate. 

photo 5 (2)   photo 3 (8)  photo 3 (7)

IMG_0270The beach road outside of Tulum, Mexico is known for its bohemian new age feel, live music, plenty of yoga, juice bars, plenty of ecologically conscious retreats and small boutique hotels – a far removed sanctuary from sprawling busy resort hotels miles away; this lush beach front is still largely surrounded by palm trees, green jungle plants, mangroves and animals. No pressure to do anything except to enjoy the sparkling Caribbean Sea and stunning shoreline. The first night I took in some late night music therapy – feeling the reverberations of vibration soothe my tired soul.

photo 1 (8)  photo 4 (6)  Tulum 232

Further south of the Riviera Maya,  past the Tulum Playa coastline, the Sian Ka’an Biosphere is a world renowned Ecological Reserve and designated World Heritage Site (UNESCO); extending roughly 120 kilometers of coastline, and over 400,000 hectares of land. Sian Ka’an currently is the largest protected area in the Mexican Carribean. This biosphere reserve contains tropical jungle forests, marshes and wetlands, freshwater lagoons and mangrove forests, palm savannah and intersects  the Mesoamerican Barrier Reef (the second largest barrier reef in the world) with its white beaches and sand dunes.  It is the home for an thousands of plant and animal species, a habitat for more than 300 species of birds, (including the great blue heron, jabiru, ocelot, margay and wood stork, American flamingo, toucan, vultures, ) spider black howler monkey, crocodile, black iguana, puma,  jaguar, brown pelican, puma, ocelot, tamandua and tapir, It also is home to a great diversity of marine life: nesting marine turtles, rays, coral fish and numerous fish species.

Tulum 134

Studies confirm that peace filled green environments such as those found in nature have an impact on mental well being, reducing fears, anxiety, anger, tension and depression.  Recognizing the challenges and stressors of daily living in our western industrialized society, nature can provide the needed reset button and perhaps may just influence our own future choices and the direction – if we recognize mother nature as valuable we might be more likely to fight to preserve her own health.

Continued and frequent contact with mother nature may be a necessary contact to sustain IMG_0297balance – sustainable and ecological friendly practices for tourism are desperately needed. New levels of ecological tourism are needed to prevent the destruction of the beauty which tourists flock to enjoy; currently at the cost of the plant life and animal species that call this backdrop home.  Perhaps it is a timely call for mutual healing – for both ourselves – humans suffering the consequences of our industrialized lifestyle – insomnia, hypertension, plagued by anxiety and worry.  And our own active involvement the natural world, ensuring she is flourishing, healthy and well for our mutual growth/ nourishment on this planet.

Yet during my stay I was aware of the urgent need for more environmental conservation practices in the Yucatan Peninsula to sustain this exquisite environment.  This very land which provides such great beauty and deep healing is in desperate need of saving, as large resorts and fast moving developments destroy miles of mangroves creating irreversible destruction to the fragile ecosystem of this land.

What we do to the planet we do to ourselves. It is time that we take responsibility for the state of the environment and make personal and conscious choices for its improvement.

Tulum 186

When I awoke in the morning, and took my first morning ocean swim, I could SEE the truth of the situation! Before the local beach groomers had swept the beach to remove the proof -at night the ocean would deposit ALL that was being held in her waters – plastic, plastic, and more plastic! Bottles, containers, plastic chips, hundreds of colored plastic bits littered the beach. Resembling little colored fish, I could imagine larger fish ingesting these plastic parts thinking they were nourishment. An example of xenoestrogens and a visual example of the impact that tiny bits of plastic can have on marine life and aquatic species.

photo 2 (3)

Ecotourism and the issues surrounding growing coastal urbanization is a focus as locals seek to preserve the beauty of the environment and retain the biodiversity of plant and animal species in the Yucatan. Environmental groups are committed to protecting the local areas and fragile ecosystem and attempt to slow down or prevent the ecological problems that have already taken hold in Cancun and Playa Del Carmen.

 

Many smaller hotels are conscious of the need for sustainable tourism and take steps to  minimize the environmental impact on this fragile ecosystem, supporting existing conservation projects to help preservation for future generations. Some of the challenges of this area:

  • there are well-documented garbage and sewage problems: septic tanks from larger (and even smaller) hotels may be dumping soap water from their laundries into the mangroves or nearby cenotes polluting the underground river system.
  • chlorophenoxy herbicides from pesticides and chemical fertilisers used in green lawn areas and golf courses are now major threats to the fragile barrier reef
  • due to a lack of proper man made drainage, the hydrological cycle is short, and over time the vegetation in existing mangroves ends up dying
  • contamination of drinking water and ocean life from both untreated sewage and containing byproducts found in human urine (containing traces of pharmaceutical medication (such as xenoestrogen chemicals found in birth control pills, premarin, acetaminophen and ibuprofen and residue from beauty care products containing plastic beads, antiseptics (aka antibiotics such as triclosan) are a major problem
  • traces of Polycyclic Aromatic Hydrocarbons (PAHs) have also been found in ocean water and has an impact on coral and marine life
  • documented climate change, raising temperatures and water levels, pollution and contamination has damaged local mangroves and reefs

photo 1 (6)

Taking small steps to be  eco-friendly, many smaller boutique hotels have no electricity past midnight. Toilet paper is not flushed  and it is requested that water and other resources be used sparingly. Many showers are refreshing one tap cold ocean water rinses. Solar panels provide electricity and many hotels take steps to reuse and recycle offering filtered water (refills) rather than selling bottled water containers.  Many environmental agencies make recommendations such as the use of impermeable liners beneath golf courses, improved wastewater treatment infrastructure, prohibition of dumping treated sewage into saltwater and protection of remaining mangrove habitat, which buffer coastal areas from pollution.

Centro Ecológico Akumal is a non-governmental organization that focuses on sustainability-related issues and improving ecosystem management in and around Akumal.

Statistics from the Mexican government state the the mayan riviera is the fastest gowing resort area in the world. Mangroves that once covered all of the coastal area, have now been bulldozed and paved over. A jarring example of how NOT to create a sustainable tourist area. Scientists now believe that mangrove forests can help slow climate change, by purifying the water from human wastes and pollutants, and in doing so, coral reefs are less effected. The roots of mangroves act to trap sediments that would otherwise be washed back out by the waves. Moreover, mangroves provide a habitat for many different species of animals and suck a large amount of industrial carbon out of the atmosphere and bury it deep within the underground network of roots.

Mother natures offers us her gifts – nature is a stunning reprieve from hectic city life. It is essential that we recognize and preserve her qualities and  value her continued existence and seek to protect her gifts which are disappearing at a rapid rate. 

For more information and information reading:

https://www.theguardian.com/environment/2010/dec/09/cancun-mangrove-paradise-megasprawl

http://www.reuters.com/article/us-climate-mangroves-idUSTRE6AN0YH20101125http://voicesmotherearth.blogspot.ca/2016/02/cancun-quintana-roo-commercial-property.html

S.A.V.E (Society of Akumal Vital Ecology) a non profit organisation involved in preventing construction over mangrove swamps in Puerto Morelos, creation of natural reservex in Xcacel-Xcelito and protection of hundreds of marine turtle nests. http://www.cenotes.com/save/

Health Action Network Society (HANS): Mind-Alive Conference: Exploring Natural Medicine for Mental Health

mind alive HANSHANS and Orthomolecular Health are hosting this extraordinary full day event dedicated to the awareness of natural treatments for mental health issues. Our expert speakers will be discussing the siagnosis and treatment options for, eg. anxiety, depression, schizophrenia, and bipolar disorders.

Katolen Yardley, MNIMH Medical Herbalist will be speaking on the Holistic Approach to Mental Health: discussing nutrition and herbal medicine support.

Date: Saturday October 25, 2014

Location: Vancouver Convention Centre Meeting Rooms 10-12, Vancouver BC

For more information visit:  www.hans.org

 

Kootenay Herb Conference 2014

For herbal medicine students, herbal enthusiasts and all people passionate about learning more on healing and herbal medicine- Check out the first annual Kootenay Herb Conference! The theme of the inaugural Kootenay Herb Conference is “Herbs: The Medicine of the People.” This year’s conference celebrates the centuries-old tradition of herbs in food and medicine, connecting to our past and their healing power. Whether we use them to feed our families, or to maintain our health and wellness, herbs can be appreciated by everyone. Date: July 11- 14, 2014

Location: Creston, British Columbia

For more information  on workshops view the website at: Kootenay Herb Conference Workshops.

 

Numen: The Healing Power of Plants Documentary

An inspiring documentary on the Healing Power of Herbal Medicine – featuring some of my favorite herbalists of all time: Rosemary Gladstar, Tieraona Lowdog, MD, David Hoffman and others. Official selection of the Santa Fe film festival, Green Mountain film festival, Maine International film festival, and the Sonoma Environmental film festival and third place documentary feature and best visual effects winner of the Los Angeles Reel film festival, Mark down these dates on your calender to view the award winning film Numen: The Healing Power of Plants. – free to view online October 20-30. Check out the trailer here.