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Nourishing Meals Cookbook

And by popular demand, we now have in stock the new cookbook by Tom Malterre and Alissa Sergersten:

“Nourishing Meals: Nutrition for the Whole Family”,packed with 300 gluten free, dairy and soy free recipes for the whole family; with a special emphasis on raising healthy children from preconception on wards (focusing on autism, allergies and obesity)  and  learn why removing processed foods from ones diet and going gluten free may help clear up mysterious health ailments and contribute to optimal health.

Here is what you’ll find in the Nourishing Meals Cookbook:

  • How to raise a healthy eater
  • Key nutrients for pregnancy and childhood and contributors of deficiencies
  • How to pack a healthy school lunch
  • Creating balanced family meals
  • Vegan, vegetarian, seafood, and meat main dishes
  • Nutritional benefits of soups and stocks
  • Tips for encouraging your children to eat more vegetables
  • Tips for a quick, nutritious breakfast
  • Charts for soaking and cooking whole grains
  • Wholesome gluten-free breads and muffins, including sourdough recipes
  • Healthy snack ideas
  • Alternatives to refined sugar
  • Nourishing grain-free dessert recipes
  • Ways to preserve the harvest, including recipes for lacto-fermented vegetables
  • Some delicious recipes include hot and sour soup, apple cider baked beans, spicy lentils and rice in cabbage leaves, grain free chicken nuggets, apricot glazed chicken, zucchini lasagna with pine nut ricotta, raw breakfast tacos, baby green smoothie, kale and egg scramble, coconut brown rice, chicken and chard chili

To purchase this cookbook for $ 24.95, click here: